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Optimum Nutrition for Vigor and Vitality
Daily Menu
Based on what has been stated above, the daily menu of a health-building and vitalizing diet should be on the following lines :
Upon arising :- A glass of lukewarm water mixed with the juice of a half a lemon and a teaspoon of honey, or a glass
of freshly squeezed juice of any available seasonable fruit
such as apple, pineapple, orange, sweet lime and grapes. Breakfast :- Fresh
fruits such as apple, orange, banana, grapes, or any available
seasonal fruits, a cup of butter-milk or unpasteurised
milk and a handful of raw nuts or a couple of tablespoons
of sunflower and pumpkin seeds. Mid-morning
snack : One apple or a banana or any
other fruit. Lunch : A
bowl of freshly prepared steamed vegetables using salt,
vegetable oil and butter for seasoning, one or two slices
of whole grain bread or chapattis and a glass of butter-milk. Mid-afternoon : A
glass of fresh fruit or vegetable juice or any available
fruit. Dinner : A
large bowl of fresh salad made up of green vegetables,
such as tomatoes, carrot, cabbage, cucumber, red beet and
onion with lime juice dressing, any available sprouts such
as alfalfa seeds, and mung beans , a warm vegetable course,
if desired, one tablespoon of fresh butter, cottage cheese
or a glass of butter-milk. The above menu is a general outline around which an individual diet can be built. It can be modified and changed to adopt to specific requirements and conditions. The menu for lunch and dinner is interchangeable.
Do not drink liquids with meals. The water should be taken half an hour before meals or an hour after meals. Milk, buttermilk, and vegetable soups are foods and can be taken with meals.
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