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Fatigue
Treatment
Nutritional measures are most vital in the treatment of fatigue. Studies reveal that people who eat small mid-meals suffer less from fatigue and nervousness, think more clearly and are more efficient than those who eat only three meals daily. These mid-meals should consist of fresh or dried fruits, fresh fruit or vegetable juices, raw vegetables or small sandwich of whole grain bread. The mid-meal should be small and less food should be consumed at regular meals. They should be taken at specified time such as 11 a.m. , 4 p.m. and before retiring to bed.
The patient should eat health foods which
supply energy to the body. Charles De Coti Marsh of London
in his book ‘Prescription
for Energy’ prescribes
foods to relieve fatigue and gain energy. He says, " Regenerating must begin
with foods..... They must be taken in their natural state. These cereals are
corn seeds, wheat seeds, rye seeds, maize seeds, barley seeds and oat seeds.
They must be freshly milled. In uncooked cereals, we do have one perfect food
for perfect health which contains essential vitamins and energy creators." In
addition to cereal seeds, Marsh recommends fresh raw nuts taken directly from
the shell and root vegetables. He says, "Any seed or root vegetable that
will grow again will renew human vitality."
The
patient should also take natural vitamin and mineral supplements
as an effective assurance against nutritional deficiencies,
as such deficiencies have been found to be a factor in fatigue.
Lack of pantothenic acid, B vitamin in particular, leads
to extreme fatigue as deficiency of this vitamin is associated
with exhaustion of the adrenal glands.
Minerals are also important. Potassium is especially needed for protection against fatigue. Raw green vegetables are rich in this mineral. Calcium is essential for relaxation and is beneficial in cases of insomnia and tension both of which can lead to fatigue. Sodium and zinc are also beneficial in the treatment of fatigue.
Raw vegetable juices, especially carrot juice, taken separately or in combination with juices of beets and cucumbers, is highly valuable in overcoming fatigue. The formula proportions considered helpful in the combination juice of 500 ml. are carrot 300 ml. and beet and cucumber100 ml. each.
The patient should avoid depending for an energy lift, on crutches such as taking aspirin, tranquilizers and other drugs, drinking coffee or alcohol, smoking , eating some sugar or sweets. They give only a temporary boost and this is soon followed by a downward plunge of energy, leaving a person worse than before.
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